Playing sports and being physically active has plenty of benefits for the health, there is no doubt about that. Playing a team sport is a good way for children to experience these benefits. But there’s more to just keeping them busy and physically active. In this article, we will consider the benefits basketball has for the young ones.
What is the best age to start?
When it comes to basketball, there are programs for kids as young as five. In these courses, they will learn some basic and have more fun than learning – which is perfectly fine. They can start learning more rules and play by them somewhere between seven and nine years of age. In a few years time, they will be able to play basketball games with other young teams.
Staying fit and healthy
The first and the most obvious advantage of basketball for kids is that it will keep them healthy and fit. Children need a lot of physical activity: between the age of six and seventeen they need at least one hour of moderate activity every day, with at least three days a week of more intensive exercise. Basketball practices provide the necessary amount of intensive physical activity for children. In addition to the regular training sessions, they can also attend basketball camps and play at home, to stay fit and improve their skills.
Improving motor skills
Running and dribbling, throwing and catching, pivoting and jumping – all these are the elements of a basketball game. They involve all large muscle groups, good movement coordination and strength. Imagine how practicing all these moves and skills can be beneficial for your child and his or her motor skills. Basketball helps them strengthen all the large muscle groups and control the movement. It helps them become more flexible and endurable. Hand-eye coordination is also practiced and improved through basketball. All these skills are not only useful in sports, but of course – they transfer to everyday life and activities.
Social and psychological development
Basketball is a team sport. If your child starts playing it early, it helps them develop psychological and social skills. He or she will learn to be involved with a group, solve problems and communicate. Another useful lesson is about healthy competition, wins and losses. And last but not least – your child can make great new friends.